The Maltese Falcon

Certainly! Let’s delve into the intricate plot of The Maltese Falcon, examining the key moments that make this film a true classic.

The story begins with a seemingly simple case: the lovely Miss Wonderly (later revealed to be Brigid O’Shaughnessy) hiring private detectives Sam Spade and Miles Archer to tail a man named Floyd Thursby, who has allegedly run off with her sister. However, this being a film noir, nothing is as it seems. In a shocking turn of events, Archer is murdered, and Thursby is found dead soon after. The police suspect Spade, given his affair with Archer’s wife, Iva, but Spade is too cunning to be caught in such an obvious trap.

As Spade investigates the murders, he finds himself drawn into a complex web of deceit surrounding the elusive Maltese Falcon, a priceless statuette dating back to the Knights Templar. The falcon attracts a host of unsavory characters, each with their own hidden agendas.

Joel Cairo, a dapper and perfumed fellow with a penchant for deception, attempts to enlist Spade’s help in obtaining the falcon, offering him a tempting sum of money. However, Cairo’s true allegiances remain as murky as the San Francisco fog.

Enter Kasper Gutman, a larger-than-life figure with a genial demeanor that belies his ruthless nature. Gutman, also known as “The Fat Man,” has been searching for the falcon for years, and he’s not about to let anyone stand in his way. In a memorable scene, Gutman regales Spade with the history of the falcon, revealing its immense value and the lengths to which people will go to possess it.

As the plot thickens, Spade finds himself grappling with his growing attraction to Brigid, despite his suspicions about her involvement in the murders. The interplay between Bogart and Astor is electric, their banter as sharp as a razor’s edge. In one particularly charged moment, Brigid attempts to seduce Spade, but he remains ever the consummate professional, refusing to let his guard down.

The various factions chasing the falcon converge in Spade’s apartment, each trying to outmaneuver the others. In a scene that crackles with tension, Cairo and Gutman attempt to strong-arm Spade, but he turns the tables on them with a clever ruse involving a fake falcon. The scene is a testament to Spade’s quick wit and unflappable nature in the face of danger.

As the climax approaches, Spade must navigate a minefield of shifting loyalties and hidden motives. In a shocking twist, it’s revealed that Brigid herself is the mastermind behind the murders, having used her feminine wiles to manipulate all those around her. Spade, ever the moral compass in a world of corruption, turns her over to the police, despite his feelings for her.

In the film’s iconic final scene, Spade reflects on the nature of the falcon and the folly of those who sought it. “The stuff that dreams are made of,” he muses, a line that has become synonymous with the film itself. It’s a poignant moment that underscores the film’s central theme: the pursuit of wealth and power is ultimately a hollow one, and true valor lies in maintaining one’s integrity in the face of temptation.

The Maltese Falcon is a film that stands the test of time, thanks in no small part to its impeccable cast, razor-sharp writing, and masterful direction. It’s a testament to the enduring power of film noir, and a reminder that sometimes the most priceless things in life are the ones that money can’t buy.

(Summary AI assisted)

(5/5) I love this movie – I recall watching it with my mom one lazy Saturday evening as a teen and not really getting a lot of the subtext but I was fascinated by the style of the movie and was delighted by the ending. Now if streaming services were a thing I’d probably have gone into a bogart binge watch session or taken in some more 40’s detective flicks but alas we had 4 channels and whatever the parents picked up at Palmer video down the street. So I didn’t get a chance to dig deeper into either genre until much much later. This is probably the third or fourth time I’ve seen this movie and it never gets old. Just so much 1940’s cool exuding from the screen. When I was pulling movies for the top 50 of all time I usually eliminated movies I’ve seen more than once to get exposure to other films but I left this one on there simply because it’s one of my favorites!

Michael Jackson – Off the Wall

Alright, moonwalkers and smooth criminals, it’s time to bust out your shiniest socks and practice your spin moves, because we’re diving into Michael Jackson’s “Off the Wall.” This isn’t just an album; it’s the sonic equivalent of a supernova in platform shoes, exploding onto the disco scene and scattering glitter across the entire musical landscape.

Released in 1979, “Off the Wall” hit the world like a glittery meteorite, leaving a crater-sized impact on pop music that we’re still feeling today. It’s as if Michael looked at the dying embers of disco and said, “Hold my non-alcoholic beverage, I’m about to start a fire.”

Let’s kick things off with “Don’t Stop ‘Til You Get Enough,” shall we? This track bursts out of the gate like a thoroughbred racehorse on rocket fuel. That falsetto “Oooh!” is less of a vocal performance and more of a mating call for the dance floor. The moment those strings kick in, resistance becomes futile. You will dance, even if you’re sitting in traffic or waiting for a root canal.

“Rock With You” slides in next, smoother than a buttered eel on an ice rink. This track doesn’t just groove; it slinks. It’s the aural equivalent of that cool guy at the party who doesn’t need to try – he just leans against the wall and suddenly everyone wants to talk to him. Michael’s voice here is so silky, it should come with a warning label: “Caution: May cause spontaneous slow dancing with inanimate objects.”

But let’s talk about the title track, “Off the Wall.” This is Michael throwing down the gauntlet to the entire music industry. It’s a manifesto of funk, a declaration of dance floor independence. When he sings “gonna leave that nine to five up on the shelf, and just enjoy yourself,” it’s not just a lyric – it’s a direct order from the King of Pop himself.

“She’s Out of My Life” shows us a softer side of Michael, and boy, does it deliver. This ballad is so heartfelt, you can practically hear the tears rolling down MJ’s cheeks. It’s the kind of song that makes you want to break up with someone just so you can dramatically lip-sync to it in front of a rain-streaked window.

Production-wise, Quincy Jones deserves a Nobel Prize in Chemistry for the way he mixes these elements into pure audio gold. The album sounds both intimately raw and cosmically polished, like it was recorded in Studio 54 but mixed on Mars.

“Off the Wall” isn’t just an album; it’s a statement. It’s Michael Jackson planting his flag (probably a sequined one) and declaring, “This is who I am, and this is what I’m capable of.” It’s the sound of a child star blossoming into a full-fledged icon, shedding the Jackson 5 cocoon and emerging as a glorious, moonwalking butterfly.

In conclusion, “Off the Wall” is like that one perfect night out where everything just clicks. The music’s right, the mood’s right, and suddenly you find yourself doing dance moves you didn’t even know you had. It’s an album that doesn’t just make you want to dance – it makes you need to dance, like it’s as essential as breathing or blinking.

So, should you listen to “Off the Wall”? Is water wet? Does the pope wear a funny hat? Of course you should! Just be prepared: once this album gets its hooks into you, you’ll be humming these tunes until the end of time. And trust me, there are far worse fates than having “Rock With You” as your internal soundtrack. Now if you’ll excuse me, I’ve got some gravity-defying dance moves to practice. Don’t judge me when you see a grown adult attempting to moonwalk down the frozen food aisle – blame it on the boogie.

Goal Met 50 Ted Talks

I’ve always liked TED Talks – present the key points of your information in 20 minutes or less. If I want to follow up and do a deep dive of the subject well that’s on me. I feel strongly about this – too many times I’ve slogged through a book where I felt at the end it could have been a 20 page pamphlet – there was an app that did just that for a while but now I use Claude AI tools to summarize books for me if I start to feel they are full of padding (it really does a great job – I highly recommend this usage of AI)

This was a relatively easy goal to finish due to the 20 minute nature of TED Talks – anytime I had some downtime I’d fire up the app and pick a talk I found interesting. I rarely ran into an issue finding a talk to listen to there’s such a variety and a few of the TED talks resonated with me so much I change the way I approached certain things

The subjects I chose are varied and I tried to be as diverse as possible but if you look at the data you can see patterns – I watched a lot of videos about introspection (changing yourself), AI, and children. All things I feel strongly about so I can see where this bias crept in but overall I felt it was a good variety.

So here’s the first 50 TED talks I watched this year – if any of the titles seem interesting please check them out – it’s only 20 minutes and it might change your life.

What’s your leadership language?Rosita Najmi
The power of introvertsSusan Caine
You aren’t at the mercy of your emotions — your brain creates themLisa Feldman Barrett
How to stop screwing yourself overMel Robbbins
It’s time for infectious generosity. Here’s howChris Anderson
The power of time offStefan Sagmeister
How “digital twins” could help us predict the futureKaren Wilcox
The mind behind LinuxLinus Torvalds
To raise brave girls, encourage adventureCaroline Paul
Let curiosity leadYara Shahidi
Intermittent Fasting: Transformational TechniqueCynthia Thurlow
Fasting: A Path To Mental And Physical TranscendencePhil Sanderson
asting: Awakening the Rejuvenation from WithinValter Longo
Starving cancer awaySophia Lunt
How to 3D print human tissueTaneka Jones
The pharmacy of the future? Personalized pills, 3D printed at homeDaniel Kraft
How to make learning as addictive as social mediaLuis von Ahn
Why your life needs novelty, no matter your ageKenneth Chabert
Why AI will spark exponential economic growthCathie Wood
How AI can save our HumanityKai-Fu Lee
From Perception to Pleasure: How Music Changes the Brain |Dr. Robert Zatorre
Why fasting bolsters brain powerDr. Mark Mattson
Great leadership is a network, not a hierarchyGitte Frederiksen
Why the secret to success is setting the right goalsJohn Doerr
Does AI actually understand us?Alona Fyshe
The puzzle of motivationDan Pink
A comedian’s take on how to save democracyJordan Klepper
5 lessons on happiness — from pop fame to poisonous snakesMike Posner
My philosophy for a happy lifeSam Berns
What it takes to be a great leaderRosilinde Torres
What is an AI anyway?Mustafa Suleyman
How AI will step off the screen and into the real worldDaniela Rus
How fantasy worlds can spark real changeAnnalee Newitz
Is your partner “the one?” Wrong questionGeorge Blair-West
My journey to thank all the people responsible for my morning coffeeAJ Jacobs
Where joy hides and how to find itIngrid Fetell Lee
All it takes is 10 mindful minutesAndy Puddicombe
How to let go of being a “good” person — and become a better personDolly Chugh
How to raise successful kids — without over-parentingJulie Lythcott-Haims
For parents, happiness is a very high barJennifer Senior
The Problem of being too nice at workTessa West
Can you be yourself at work?Linden Vazey
The surprising habits of original thinkersAdam Grant
Smash fear, learn anythingTim Ferris
Why we do what we doTony Robbins
The benefits of not being a jerk to yourselfDan Harris
A journey through the mind of an artistDustin Yellin
You are fluent in this language (and don’t even know it)Christoph Niemann
The intersection of storytelling, cinema and AIStacy Spikes
How to get better at the things you care aboutEduardo Briceno

The Third Man

Our story begins with the arrival of Holly Martins, a writer of dime-store cowboy novels, who’s come to Vienna at the invitation of his childhood chum, Harry Lime. But hold on to your hats, because things are about to take a dark turn. No sooner does Holly set foot in the city than he learns that Harry has been killed in a traffic accident. Cue the dramatic music!

Not one to take things at face value, Holly starts digging deeper. He attends Harry’s funeral and meets a colorful cast of characters, including the lovely Anna Schmidt (Harry’s girlfriend), the jovial Baron Kurtz, and the cynical British officer, Major Calloway. But here’s the kicker: each of these people seems to have a different version of how Harry died. Inconsistencies abound, and Holly’s spidey senses are tingling.

Major Calloway drops a bombshell on Holly: Harry was actually a notorious black marketer, responsible for stealing penicillin from hospitals, diluting it, and selling it on the streets. This caused the deaths of many innocent people, including children. Talk about a plot twist! Holly, ever the loyal friend, refuses to believe it and sets out to clear Harry’s name.

As Holly plays amateur detective, things start to get dangerous. Witnesses clam up or wind up dead. A mysterious “third man” is spotted at the scene of Harry’s accident. Holly realizes he might be in over his head, but he’s in too deep to back out now.

Just when you think things can’t get any crazier, Holly spots none other than Harry Lime himself, lurking in a shadowy doorway. Plot twist number two: Harry’s been alive this whole time! Turns out, he faked his death to escape the heat from the police and his double-crossed partners in crime.

Harry arranges a clandestine meeting with Holly on the famous Wiener Riesenrad, the Giant Ferris Wheel. In a scene dripping with tension and moral ambiguity, Harry delivers a chilling monologue, justifying his evil deeds with a twisted philosophy. He even compares the insignificant dots of people below to mere dots on a page, ripe for the taking. Sociopathic much, Harry?

The climax of the film is a heart-pumping chase through the sewers of Vienna. Harry tries to escape, but Holly and the police are hot on his trail. In a moment of poetic justice, Holly has the chance to shoot Harry but hesitates, torn between his loyalty and his conscience. Calloway steps in and finishes the job, putting an end to Harry’s reign of terror.

The final scene is a masterclass in understated emotion. Anna, Harry’s girl, walks right past Holly at Harry’s second funeral, ignoring his affections. Calloway delivers the film’s iconic final line, “Death’s at the bottom of everything, Martins. Leave death to the professionals.” Mic drop.

So there you have it, a story of friendship, betrayal, and the depths of human depravity, all wrapped up in a stylish film noir package. The Third Man is a cinematic masterpiece that keeps you guessing until the very end.

(plot summary AI assisted)

This one is an easy 4/5 stars. I like Orson Welles and film noir so this is right up my alley. I came in clean to this having heard very little about it so the plot twist caught me by surprise or perhaps I couldn’t think straight due to god damn zither music. Very enjoyable movie that was well acted and the use of shadow and lighting was incredible – the lighting was a fourth star in this movie the long shadows distorting reality and making you second guess what you’re seeing were disorienting at times.

Raising Mentally Strong Kids – Daniel Amen

Raising Mentally Strong Kids

In “Raising Mentally Strong Kids”, psychiatrist Dr. Daniel Amen provides a comprehensive guide for parents on nurturing the mental health and resilience of their children. Drawing from his decades of clinical experience, brain science research, and insights as a parent, Amen lays out a holistic approach to building mental strength and emotional wellbeing in kids.

The Mental Health Epidemic

Amen begins by highlighting the troubling mental health crisis impacting today’s youth. He cites alarming statistics – 1 in 5 children in the US suffers from a mental illness, rates of teen depression and anxiety have skyrocketed, and suicide is the second leading cause of death for ages 10-24. Amen argues these trends are driven by a combination of genetic, environmental, and lifestyle factors, and that parents play a critical role in addressing this epidemic.

The 5 Pillars of Mental Strength

At the heart of Amen’s approach are the “5 Pillars of Mental Strength” that parents must focus on to raise resilient, emotionally intelligent kids:

  1. Brain Health: Ensuring children’s brains are nourished through proper nutrition, exercise, sleep, and stress management. This includes limiting screen time, avoiding substances, and encouraging activities that “exercise” the brain.
  2. Purpose: Helping kids discover their unique talents, values, and sense of meaning. Fostering purpose and a growth mindset builds motivation, self-worth, and the ability to overcome challenges.
  3. Emotional Intelligence: Teaching children to identify, express, and regulate their emotions in healthy ways. Developing EQ skills like empathy, impulse control, and conflict resolution.
  4. Relationships: Nurturing strong, supportive connections with family, friends, mentors, and community. Cultivating a sense of belonging and teaching social skills.
  5. Physical Health: Prioritizing children’s physical well being through active lifestyles, nutritious diets, and good sleep habits. Maintaining physical health supports brain function and overall mental resilience.

Amen emphasizes that these pillars are interconnected – progress in one area reinforces the others, creating an upward spiral of mental strength.

Strategies for Each Pillar

Throughout the book, Amen provides concrete, science-backed strategies for strengthening each pillar of mental health:

Brain Health:

  • Ensure adequate sleep, nutrition, and physical activity
  • Limit screen time and exposure to technology
  • Teach stress management techniques like meditation
  • Avoid alcohol, drugs, and other substances

Purpose:

  • Help kids discover and develop their natural talents
  • Foster a growth mindset and teach grit/perseverance
  • Encourage contribution to family and community
  • Expose children to diverse role models and experiences

Emotional Intelligence:

  • Name and validate children’s emotions
  • Teach emotion regulation skills like reframing
  • Model healthy emotional expression
  • Resolve conflicts through empathy and compromise

Relationships:

  • Prioritize quality time with family
  • Encourage social activities and friendships
  • Connect children with mentors and role models
  • Foster a sense of belonging in school/community

Physical Health:

  • Ensure adequate sleep, nutrition, and exercise
  • Limit sedentary activities and screen time
  • Teach children to care for their physical bodies
  • Address any physical health issues promptly

The Resilient Family

Amen emphasizes that building mental strength in children requires a whole-family approach. He provides guidance for creating a “resilient family ecosystem” where all members look out for one another’s mental health, set healthy boundaries, and reinforce the 5 pillars together.

The book also addresses specific challenges like divorce, trauma, learning disabilities, and neurodevelopmental disorders – outlining how parents can adapt the 5-pillar framework to support kids through adversity.

Key Takeaways

  • Mental health is a critical but often overlooked aspect of child development.
  • Raising mentally strong kids requires a multifaceted approach focused on the 5 pillars of brain health, purpose, emotional intelligence, relationships, and physical wellbeing.
  • Parents play a pivotal role in cultivating these pillars and creating a resilient family environment.
  • With the right strategies and support, all children can develop the mental strength to navigate life’s challenges.

Amen’s book provides an invaluable roadmap for parents committed to raising healthy, resilient, and emotionally intelligent kids in today’s complex world. By prioritizing the 5 pillars of mental strength, families can build a solid foundation for children to thrive.

(Summary AI assisted)

I have a confession – I was an emotional kid. I had what psychologist now call ‘big emotions’ quite often and I can remember just being emotionally exhausted by everything. I think figuring it out as a teen/early 20’s adult made me more resilient especially as I leaned into Stoicism as a way to manage my emotions. However the process wasn’t exactly great and when I saw my kids starting down the same path immediately started looking for information on how to make them more resilient.

This was one of the first books I saw – it was actually on a stand in the library in the new books so I took that as a sign that this was a book I needed to read (well, I kind of do that with all books but I digress). It was a fascinating read and I could see some of the issues my wife and I were having with our parenting styles and took away some valuable strategies I could use to help my kids manage their emotions better. I actually put them to use almost immediately with various degrees of success.

The one I find the most helpful is when the kids make a bad choice or feel upset about a choice instead of jumping in and telling them what you think is the ‘right’ way to handle it you simply ask them. “How did you think you handled it?” and “If someone else asked you how to handle that – what would you tell them?”. Reframing it so that the kids come up with the solution gives them more autonomy and reinforces that they can handle different issues.

The other major strategy is to start giving the kids responsibilities and chores – things that are relatively easy for them but give them a sense of accomplishment. These micro accomplishments build their internal self worth and bolster their self esteem so that when a real challenge comes along they are better prepared for it.

Overall I found the book very helpful and would recommend it to any parent out there who is struggling with kids who have big emotions.

Jimi Hendrix – Are You Experienced?

Alright, psychedelic warriors and guitar gods in training, strap yourselves in. We’re about to take a trip through Jimi Hendrix’s “Are You Experienced,” an album that doesn’t just rock your world – it sets it on fire, plays a face-melting solo over the flames, and then smashes the smoldering remains.

When this sonic bomb detonated in 1967, it didn’t just announce Hendrix’s arrival – it redefined what was possible with six strings and a stack of Marshall amps. It’s as if Hendrix descended from some distant planet where guitars grew on trees and the air was thick with purple haze.

“Purple Haze” kicks things off with a riff so iconic it should be carved into Mount Rushmore. Two notes. That’s all it takes for Hendrix to grab you by the collar and drag you into his Technicolor dreamscape. By the time he’s singing about “kissing the sky,” you’re already floating in the stratosphere, wondering if someone slipped something into your drink.

“The Wind Cries Mary” saunters in next, proving that Hendrix could do tender just as well as he could melt faces. It’s like stumbling upon a field of delicate flowers in the midst of a raging forest fire. Jimi’s guitar weeps and whispers, showing a vulnerability that makes the wild man persona all the more intriguing.

But let’s talk about “Foxy Lady,” shall we? This track struts onto the scene with all the subtlety of a neon peacock. That opening note, bending and swelling like some primordial moan, sets the stage for three minutes of raw, unfiltered sexual energy. It’s the kind of song that makes your parents uncomfortable and you question your life choices – in the best possible way.

“Are You Experienced?” closes out the album with a question that, by this point, seems almost rhetorical. Backward guitar tracks and drum loops create a swirling vortex of sound that threatens to suck you in and spit you out in some alternate dimension. It’s less a song and more an out-of-body experience set to music.

The production on this album, helmed by Chas Chandler, is like lightning in a bottle. It’s raw enough to capture the live wire energy of Hendrix’s playing, yet polished enough to let every mind-bending effect and innovative technique shine through. It’s the sound of someone pushing the recording studio to its absolute limits.

“Are You Experienced” isn’t just an album; it’s a rite of passage. It’s the moment rock music grew up, dropped acid, and decided to explore the outer reaches of what was musically possible. Hendrix doesn’t just play the guitar; he coaxes, caresses, and occasionally beats sounds out of it that no one had ever heard before.

In essence, this record is like finding out that everything you knew about rock music was just the tip of the iceberg, and Hendrix is showing you the weird, wonderful world that lies beneath. It’s groundbreaking, it’s earth-shattering, it’s the alpha and omega of psychedelic rock.

So, should you listen to “Are You Experienced”? Is water wet? Do fish swim? Does Hendrix make mere mortals weep at their own guitar-playing inadequacies? You’re damn right you should listen to it. Just be prepared: this album might just rewire your brain, expand your consciousness, and make you believe in the existence of guitar-wielding aliens. Now, if you’ll excuse me, I’ve got a sudden urge to grow out my hair, wear a frilly shirt, and attempt to play my guitar with my teeth. Don’t try this at home, kids – leave it to the professionals, and by professionals, I mean Jimi freaking Hendrix.

Pizza: Pesto sauce with fig jam and goat cheese

This one is a crowd favorite.

Maybe 15 years ago someone gifted me a food basket and it had some fig jam in it. I tried some on crackers and it was pretty good but it was a big jar and I was wondering what I could possibly do to use up all this fig jam.

I was having some friends over for some pizza in a few weeks and I started to brainstorm how I could integrate the jam into a pizza. I knew the jam was really sweet so I needed a savory counterpart so that was the goat cheese and I didn’t think a tomato sauce would mesh well with the jam so I made a savory pesto sauce to use as the base.

here’s the fun part – I didn’t test it out. I ran out of time and just made the pizzas and watched people for their reactions. Fortunately for me almost everyone had the same reaction ‘This in interesting let me try it and see.. ohhhh my GOD give me more!’

This is a pizza that stays in the rotation and when people come over for pizza nights they almost always request it so I keep a jar of fig jam in the fridge next to the peso on the off chance I want to make one of these pizzas on short notice!

Pizza: Grandpa Mike’s ‘Affogatz’

This is an odd one. My grandfather Mike was a NY Italian and I’m pretty sure this is his NY accent butchering ‘a foccacia’ – but that’s what he called it and it was a central part of every holiday held in their house. He would grow his own tomatoes and then make a bunch of these pizzas then freeze them for the holidays. They held up in the freezer surprisingly well and it was one of the things I most looked forward to when visiting them for the holidays. I would also steal big slices of it and smuggle it out wrapped tinfoil so I could eat it like a cave troll later in the privacy of my room and not have to share it

Now – we all loved this pizza and when I was in my early teens he showed me how to make it (since I was the only one that showed any interest in cooking he felt I was worthy). I remember him patiently walking me through the steps and me paying close attention but NOT TAKING NOTES. So when he passed a few years later my grandmother asked me if I could make some ‘affogatz’ for her and I panicked because I barely remembered what he taught me at all.

That began the trip down the rabbit hole of trying to recreate a taste from memory. I knew he often bought pizza dough from the store so I started there but it didn’t really match the texture of the pizza so I turned to making a quick 2 hour rise dough that fit the flavor profile (it wasn’t a long proofed dough – it has a more bready consistency). I knew plum tomatoes were the answer because other tomatoes were too wet. I remember him walking me through crushing the tomatoes after they are cut and that helps ensure it cooked a bit more evenly but the texture was off.

The spice profile was pretty easy to nail – salt, lots of pepper, and a proprietary blend of seasonings were easy to isolate as I knew he had a very limited spice cabinet so it wasn’t hard to deduce what he used.

So I had the pizza, I had the flavors but the texture just wasn’t what I remembered. It took me a few years but I was making some other dish when it clicked in my mind that he cooked the tomatoes and drained them before he put them on the pizza.

The last piece of the puzzle was solved and now I can reliably recreate this unique dish for my family and hopefully inspire one of my future grand-kids to take up the torch and keep the tradition alive (the recipe is in the family cookbook now so it’s safe and preserved for the future)

Tony’s White Pie

I came into the white pie lifestyle later in life. I was a read sauce kinda guy then one day there was a meetup with friends and someone insisted I try the white pie. It was revelatory but I thought to myself I could improve this.

How did I improve it? Garlic. a LOT of garlic. I made a quick bechamel but infused it with a ton of crushed garlic then added in a slight bit of red pepper flakes for something to cut through the richness of the sauce, the mozzarella, the ricotta, and the Parmesan cheese.

It seems like it would be too much but somehow it works and the flavors all meld together to make something special. I’s my wife’s favorite pizza and whenever I have company over for some pizzas it’s usually one of the ones I break out to impress the crowd.

A note on Brain.fm

This isn’t sponsored by them and I am in no way affiliated with brain.fm but I have to say it is a huge reason I’ve managed to catch up on my tertiary goal of blogging my way through this project. 

For months I was focused on completing all the goals but whenever it came to writing something on the site I would always procrastinate or lose focus. Sometimes during a hyper-focus day I’d crank out a few posts as part of an overall super productive mindset, but I was falling way behind – months in fact. Since I knew blogging about all the goals was a goal itself, I started to get a bit nervous – what if it fails because I never got around to writing all those posts?

I was listening to a podcast where one of the guests was extolling the virtues of brain.fm on helping him focus on tasks and I got curious. Can something so simple in theory work on my admittedly scattered ADHD brain? Since they were offering a free trial and discount, I figured it’s worth a try. 

I signed up, downloaded the app and tried it out at work with the ‘deep focus’ setting and at first, I really noticed the sounds but after a little while they fell into background noise. I was working and getting things done and I thought to myself I’m not sure this is really helping. That’s when I looked up and saw three hours had passed and I had gotten a lot of deep work done and I didn’t code switch once during it. 

That’s the most important thing – my brain is not good at staying on task and that’s why I end up not finishing things or procrastinating because my mind is flitting between 20 different ideas at once making it hard to buckle down and focus. The fact I stayed on task for a few hours was eye opening to me. 

Still – it could have been a fluke so the next day I sat in my office in the evening and put on the deep-work station again and started writing blog posts. Four hours later I had written 25 posts making a huge dent in the backlog and again I stayed on task and worked diligently without code switching.  For me that was something that I haven’t been able to accomplish in the past – staying on task and writing quality posts not just pushing them out but editing them, refining the ideas and I started adding images and other embellishments that I hadn’t done up to that point. 

The next day I repeated the process and wrote 15 more posts. I scheduled them all out for almost two months so each day new content would drop. I was amazed at how productive I was being and that I was able to stay on task. I did a bunch of research and read the articles on how the app works and what it’s doing with sound and your brain and it’s fascinating

I decided to try some of the other modes to see if they generated any different results. I tried the creative mode while doing some drawings and I found that I actually was more on-task and was generating better results. Now, I know this is subjective but I was looking at my sketches/drawings pre-app and post-app and there is an uptick in quality. Is it a placebo effect? I don’t know.. and I don’t care.. I like it and will continue to use the app when I’m creating. 

The one mode that I wasn’t sure was that helpful was the meditation mode – I only tried it twice but it didn’t seem to help or hurt my meditating efforts. Meditation is a struggle with my ADHD but I’m making progress, and it is easier now to get into the meditation flow than it was when I started so I’ll continue to do it with the brain.fm station 

Just something interesting I’m sharing since I’m impressed with the impact it is having. I have no affiliate link or anything just a big fan!