Goal Met: No Diet Soda for 30 days

I’m not sure what this was going to be like – I was a diet soda fiend. I had a diet coke for breakfast, for lunch, and a couple with dinner. Was it the caffeine? The bubbles? The familiarity? I was going to find out – and the results were.. inconclusive. 

The first thing I did was change the scope of this to include all diet drinks (not just soda) so no diet ice teas, zero sugar Gatorade or other sugar free drinks. This also crossed over with the no sugar month so I really was limited to water or unsweetened iced tea. Why I decided to do both is a mystery. I guess go hard or go home? Scientific principle? Lack of planning? Masochism?

I quickly learned to love unsweetened iced tea and specifically McDonalds iced tea. It just hit different than a lot of the bottled teas. I made my own iced tea using various blends and had a few hits and a lot of misses (there’s just some teas that don’t blend well) and quickly became an aficionado of sparkling waters. Which led me down a rabbit hole into BPA, can linings and which canned seltzers were the best to drink (Waterloo is my acqua frizzante of choice) 

The sparkling water was clutch for this as the habit of cracking open a can with my meals was hardwired into my brain and by replacing it with something that is also fizzy went a long way to reducing the cravings. The mouthfeel and texture of diet coke is hard to replace but it wasn’t enough to put me off seltzers as a replacement. Over time I got used to the seltzers as a stand in and as the weeks went by the urge for soda kept decreasing. 

So, I got to the end of the 30 days and I wasn’t really sure what, if any, changes giving the diet soda up made on my health or mood. One of the major factors is that without my nightly two diet coke dinner I was getting tired a lot early and even falling asleep at my desk which was alarming to me. Were my sleep habits that bad? Was all that caffeine at night altering my sleep patterns? I suspect being out of shape at the beginning of the year was a big culprit and that all that caffeine was propping me up and masking the need for me to work out more and get better rest. [This turned out to be true: regular exercise and diet changes led to more energy.  I still fall asleep on the couch watching sports but that’s a middle-aged man’s right and I refuse to relent it!]

Other than the tiredness nothing else really changed – but I just felt like reducing the overall consumption can only be good for my health. So, while I still drink diet soda occasionally, it’s mostly at night with my dinner or when I’m out at a restaurant. I’ve replaced most of the other occasions with plain or sparkling water. 

Overall, I’m glad I did it just so I could see for myself if my consumption of diet soda was impacting my health in any way. While the scientific data out there seems to back me up I still can’t shake the feeling that reducing my intake is a good thing so my plan is to keep it to the 1-2 can a day habit I have now and maybe over time phase that out as well. 

Goal met: Complete Python Book

Ok so. you may ask why a random thing like a book and not say, take 50 hours of python trainings or write some python programs.

Well because it’s personal

I bought this book 12 years ago when I was trying to brush up my Python skills and learn some new syntax and other things for a project I was working on and over the last 12 years I stopped and started this book about 12 different times. I usually get a few chapters in then something else grabs my attention and I never finish which is frustrating because all the good stuff (the automation part) is at the end of the book!

So it’s my white whale – the book I bought that I set a goal to read each year and each year I fail – so for the 50 for 50 I knew I had to complete the book it’s just the done thing. To push it to the side or start and not finish is karma I didn’t want to bring to this effort so I buckled down and read each chapter, did all the exercises and practice projects and I actually learned a lot.

Like how in 12 years a lot of Python packages can change their syntax and examples in the book are so outdated that I kept getting deprecated code errors just trying to do the exercises! It was an interesting learning experience mapping the old syntax to the new so I could do the practice programs but it did add to the time it took to finish the book

But oh, finish it I did! Finally.I can remove that goal from my yearly goal list and feel a great burden lifted from me. It’s a sign that this year I will hit 100% on all my aggressive goals!

I also got the bug to do some more programming and have since taken classes online and wrote a bit of code -so who knows what this kick started!

D’Angelo – Voodoo

D’Angelo’s Voodoo: When Neo-Soul Goes Neo-Nap Time

Let me start with a confession that might get me excommunicated from the Church of Music Criticism: I’m not entirely sold on D’Angelo’s supposedly revolutionary “Voodoo.” Yes, I know – this is like admitting you think the Mona Lisa is “just okay” or that Shakespeare could’ve used an editor. But hear me out.

Released in 2000, “Voodoo” is widely hailed as neo-soul’s holy grail, but listening to it feels like being invited to a party where everyone’s moving in slow motion and the host keeps insisting “it’ll pick up soon.” Spoiler alert: it rarely does.

The album’s production, helmed by D’Angelo and Questlove, is undeniably impressive on a technical level. The layered instrumentation creates a thick, humid atmosphere that’s about as close as audio can get to actually being in New Orleans during August. But like that Louisiana humidity, it can sometimes feel suffocating, with songs that meander so much they could file for citizenship in three different countries.

Take “The Line” – it’s like watching someone try to parallel park for seven minutes. Sure, they’ll get there eventually, but did we need to witness the entire process? The track showcases D’Angelo’s masterful understanding of groove and space, but sometimes space needs to be filled with, you know, something.

However – and this is where I’ll probably save myself from complete professional exile – when “Voodoo” hits, it hits like a ton of particularly funky bricks. “Devil’s Pie” is an undeniable masterpiece, a scathing critique of materialism wrapped in a bass line so thick you could spread it on toast. “Send It On” demonstrates D’Angelo’s ability to channel the spirits of soul giants past while creating something entirely his own.

The much-celebrated “Untitled (How Does It Feel)” deserves its flowers, even if those flowers are being thrown very, very slowly. It’s a master class in tension and release, though I can’t help but feel that some of its reputation rides on that infamous music video. (Not that I’m complaining about that particular piece of cultural history.)

What frustrates me most about “Voodoo” is that its flaws and virtues spring from the same well. The loose, improvisational feel that makes tracks like “Spanish Joint” so intoxicating is the same quality that makes “The Root” feel like it’s being performed underwater in zero gravity. The intentionally murky mix that gives “Left & Right” its distinctive character makes other tracks sound like they were recorded through a wall.

D’Angelo’s vocals, while technically impressive, often feel like they’re playing hide and seek with coherence. Yes, I understand that the mumbled, buried-in-the-mix approach is intentional, but so is modern art, and I don’t have to pretend to enjoy that either.

To be fair, the album’s influence is undeniable. You can hear echoes of “Voodoo” in everything from Frank Ocean to Anderson .Paak. But being influential doesn’t automatically make something enjoyable – just ask anyone who’s had to read James Joyce’s “Ulysses.”

Rating: 6.5/10

High Points:

  • “Devil’s Pie” (A genuine masterpiece)
  • The innovative production techniques
  • Those moments when the funk really hits
  • “Untitled (How Does It Feel)” (Both song and video)

Low Points:

  • Pacing that makes continental drift look speedy
  • Occasionally too-murky mix
  • Lyrics that play harder to get than a cat at a dog park
  • The sense that some songs could’ve ended three minutes earlier

Final Verdict: “Voodoo” is like that friend who’s absolutely brilliant but also exhausting – you respect their genius, but you don’t necessarily want to hang out with them every day. While it’s undoubtedly an important album that pushed the boundaries of what R&B could be, it sometimes feels like it’s pushing those boundaries right into a musical quicksand of its own making.

For fans of: Watching paint dry (but in a really sophisticated way), trying to read books in dark rooms, and pretending to understand wine terminology.

Worldwide Food Tour – Spain

Tortilla w/Chorizo and Scallions – not a Mexican tortilla although that does sound tasty, the spanish version which is just scrambled eggs mixed with a variety of ingredients. In this case I added chorizo, tomatoes, peppers, and scallions to make this traditional tapas dish.

It wasn’t hard to make (After all you’re just cooking eggs then finishing in the oven) but the tricky part is to set the eggs just right before you finish them off so they don’t overcook and get rubbery. Having worked at a. breakfast restaurant in my youth I can sling some eggs so I had no issues with the instructions and was able to reliably create a passable version of this Spanish tortilla

The issue is – I don’t really care for omelettes or other add ins to scrambled eggs. I like my scrambled eggs to be just eggs and a copious amount of butter so while this had a nice flavor profile I didn’t really feel the need to add it to the regular rotation.

Goal Met 50 Ted Talks

I’ve always liked TED Talks – present the key points of your information in 20 minutes or less. If I want to follow up and do a deep dive of the subject well that’s on me. I feel strongly about this – too many times I’ve slogged through a book where I felt at the end it could have been a 20 page pamphlet – there was an app that did just that for a while but now I use Claude AI tools to summarize books for me if I start to feel they are full of padding (it really does a great job – I highly recommend this usage of AI)

This was a relatively easy goal to finish due to the 20 minute nature of TED Talks – anytime I had some downtime I’d fire up the app and pick a talk I found interesting. I rarely ran into an issue finding a talk to listen to there’s such a variety and a few of the TED talks resonated with me so much I change the way I approached certain things

The subjects I chose are varied and I tried to be as diverse as possible but if you look at the data you can see patterns – I watched a lot of videos about introspection (changing yourself), AI, and children. All things I feel strongly about so I can see where this bias crept in but overall I felt it was a good variety.

So here’s the first 50 TED talks I watched this year – if any of the titles seem interesting please check them out – it’s only 20 minutes and it might change your life.

What’s your leadership language?Rosita Najmi
The power of introvertsSusan Caine
You aren’t at the mercy of your emotions — your brain creates themLisa Feldman Barrett
How to stop screwing yourself overMel Robbbins
It’s time for infectious generosity. Here’s howChris Anderson
The power of time offStefan Sagmeister
How “digital twins” could help us predict the futureKaren Wilcox
The mind behind LinuxLinus Torvalds
To raise brave girls, encourage adventureCaroline Paul
Let curiosity leadYara Shahidi
Intermittent Fasting: Transformational TechniqueCynthia Thurlow
Fasting: A Path To Mental And Physical TranscendencePhil Sanderson
asting: Awakening the Rejuvenation from WithinValter Longo
Starving cancer awaySophia Lunt
How to 3D print human tissueTaneka Jones
The pharmacy of the future? Personalized pills, 3D printed at homeDaniel Kraft
How to make learning as addictive as social mediaLuis von Ahn
Why your life needs novelty, no matter your ageKenneth Chabert
Why AI will spark exponential economic growthCathie Wood
How AI can save our HumanityKai-Fu Lee
From Perception to Pleasure: How Music Changes the Brain |Dr. Robert Zatorre
Why fasting bolsters brain powerDr. Mark Mattson
Great leadership is a network, not a hierarchyGitte Frederiksen
Why the secret to success is setting the right goalsJohn Doerr
Does AI actually understand us?Alona Fyshe
The puzzle of motivationDan Pink
A comedian’s take on how to save democracyJordan Klepper
5 lessons on happiness — from pop fame to poisonous snakesMike Posner
My philosophy for a happy lifeSam Berns
What it takes to be a great leaderRosilinde Torres
What is an AI anyway?Mustafa Suleyman
How AI will step off the screen and into the real worldDaniela Rus
How fantasy worlds can spark real changeAnnalee Newitz
Is your partner “the one?” Wrong questionGeorge Blair-West
My journey to thank all the people responsible for my morning coffeeAJ Jacobs
Where joy hides and how to find itIngrid Fetell Lee
All it takes is 10 mindful minutesAndy Puddicombe
How to let go of being a “good” person — and become a better personDolly Chugh
How to raise successful kids — without over-parentingJulie Lythcott-Haims
For parents, happiness is a very high barJennifer Senior
The Problem of being too nice at workTessa West
Can you be yourself at work?Linden Vazey
The surprising habits of original thinkersAdam Grant
Smash fear, learn anythingTim Ferris
Why we do what we doTony Robbins
The benefits of not being a jerk to yourselfDan Harris
A journey through the mind of an artistDustin Yellin
You are fluent in this language (and don’t even know it)Christoph Niemann
The intersection of storytelling, cinema and AIStacy Spikes
How to get better at the things you care aboutEduardo Briceno

Pizza: Pesto sauce with fig jam and goat cheese

This one is a crowd favorite.

Maybe 15 years ago someone gifted me a food basket and it had some fig jam in it. I tried some on crackers and it was pretty good but it was a big jar and I was wondering what I could possibly do to use up all this fig jam.

I was having some friends over for some pizza in a few weeks and I started to brainstorm how I could integrate the jam into a pizza. I knew the jam was really sweet so I needed a savory counterpart so that was the goat cheese and I didn’t think a tomato sauce would mesh well with the jam so I made a savory pesto sauce to use as the base.

here’s the fun part – I didn’t test it out. I ran out of time and just made the pizzas and watched people for their reactions. Fortunately for me almost everyone had the same reaction ‘This in interesting let me try it and see.. ohhhh my GOD give me more!’

This is a pizza that stays in the rotation and when people come over for pizza nights they almost always request it so I keep a jar of fig jam in the fridge next to the peso on the off chance I want to make one of these pizzas on short notice!

Tony’s White Pie

I came into the white pie lifestyle later in life. I was a read sauce kinda guy then one day there was a meetup with friends and someone insisted I try the white pie. It was revelatory but I thought to myself I could improve this.

How did I improve it? Garlic. a LOT of garlic. I made a quick bechamel but infused it with a ton of crushed garlic then added in a slight bit of red pepper flakes for something to cut through the richness of the sauce, the mozzarella, the ricotta, and the Parmesan cheese.

It seems like it would be too much but somehow it works and the flavors all meld together to make something special. I’s my wife’s favorite pizza and whenever I have company over for some pizzas it’s usually one of the ones I break out to impress the crowd.

Worldwide Food Tour: Mexico

[Note: Stock Photo Used as I didn’t take photos of this dish for some reason]

Now, I love Mexican food. I don’t eat it as often as I’d necessarily like but it always hits the spot. The thing is, other than Tacos I rarely make Mexican food at home. Which is a shame, because it’s a simple food that relies a lot on quality ingredients (much like cucina Italia). This was the first country I hit on the 50 country tour and it was because I was really craving some cheese enchiladas but instead of ordering them from the local Mexican place I decided to make them on my own.

The process wasn’t that terrible hard – just some Mexican cheese, monterrey jack cheese, and the wrappers and a quick tomato based sauce and toss it in the oven. Finish with onions (hold the cilantro please.. yes I’m one of those people) and there you go.

It was a simple dish to put together but very filling on a cold winter night – a nice cerveza to go with it and I’d call that buenos noches.

Goal Met: Read 50 books

OK – this one was a gimme. In fact, I was seriously considering making it 100 books since I’ve always been a heavy reader – as a small kid I remember sitting up at night with a flashlight reading cheesy sci-fi novels under the covers to get that little bit of adventure before going to sleep way too late and nodding off at my desk at school the next day. Not much has changed other than my kindle has it’s own light now, so I no longer need the flashlight.

I decided to lean into non-fiction information books a bit more. I usually go through 3-5 non fiction books a year but wanted to broaden my knowledge a bit more and started selecting books that I thought were interesting or were recommended one of the many podcasts that I was listening to.

I ended up with 15 non fiction books out of 50 total – considering how dry some of these books were I thought that was a pretty good clip. I also tended to take those kinds of books out from the library so I don’t have the convenience of the kindle ecosystem – making it a bit harder to find time to read them.

See, the thing with a kindle (and the kindle app on my phone) is that I can read anytime I have a free moment. Lunchtime at work? Sandwich and a story. Long train ride? Story time! Relaxing on the beach? Why yes, I’ll read this ‘summer reading’ selection thanks for asking. This really came into focus when I started removing social media from my phones – leaving me with blocks of time I had spent doom scrolling that needed to be filled. So I filled them with words.. thousands of words.. 27,000 words to be exact.

You see I don’t go for thin books, don’t get me started on those slim novels.. I like my books Thicc. Epic fantasy series? Yes please. Long complicated science fiction novel? Beam me up. Multi book series are my jam – I’ll rip through the whole series one after another. I can’t help myself. My lifetime of reading has trained me to read fast and still comprehend everything I’ve read. (Although There have been times when the prose was so beautiful I felt the need to go back and savor it)

Now the funny thing is I hit 50 books only 7 months into this so I’ve still got 5 months left of reading and I’m not committing to 100 books but it’s in the realm of possibility.